Author: koenPage 1 of 5

5 days, 5 marathons…

Where normally the year is filled with all sorts of events, this year has been ‘eventless’, which is weird, since it was an eventful year… In October coach…

the virtual pole-to-pole ultrarun…

just a really short update, since I just reached a little milestone in my running ‘career’… “A few years ago” I went completely out of my comfort zone…

a 24 hour interval run…

A while ago I stumbled upon the youtube channel of Australian adventurer Beau Miles, and used his videos to get me through some indoor-cycling sessions during the winter….

the PanbosUltra100km

Before the world got all weird, the plan was to do a 100km run in February/March as a long training run for The Deca. I plotted a route;…

50.000km and counting…

Looking back in my old travel-journals I was traveling on my bike for a total of 21.840km before I decided that I needed another challenge… So when I…

a virtual mini-vacation…

(or: “why do I always fall for these stupid ideas…”) Let’s start with a little history… In 2008, whilst cycling to the south of Spain, I decided to…

ultratriathlon is about patience anyway, so…

as was to be expected: the SwissUltra Deca 2020 is now officially cancelled… (or: postponed to 2021…) With everything going on in the world right now I knew…

a (very) short update…

There’s some epic training-sessions to come in the near-future (well, unless we go into lockdown next week…), and the last few months haven’t been filled with epic races…

“Saturdays run will be shortened by 5 hours”

I’ve been on this deca-journey for quite some time now, and 2019 has been a year with some great adventures that will help me get there in 2020……

a hard training-day, so I might as well enjoy it…

Antwerp, october 20th 2019 Training for The Deca has really begun (blog on that might follow later), so for the past few weeks it was time to up…